April 14, 2017

Take the edge off a sugar craving with these indulgent, yet healthy cacao and coconut balls. They only take 10 minutes to make - no cooking required - and are so yummy, be sure not to eat them all in one go! 

Ingredients

1 cup shredded/dessicated non-sweetened...

March 28, 2017

Perfect for breakfast or post-workout!

This is my ultimate favourite smoothie - especially when I need a nourishing 'pick-me-up'. I love how the lemon and kiwi add a refreshing sparkle whilst the ginger and turmeric bring a welcoming warmth for the colder season. I've b...

July 1, 2016

Kick start your day with this delicious smoothie that is packed with antioxidants. The omega sprinkles add a lovely crunch. It makes getting out of bed a breeze.

Ingredients:

- Half a banana

- 100-150 ml rice milk / almond milk /        coconut milk...

November 12, 2014

 

I was recently invited by Sweaty Betty Beaconsfield to teach a Barre Body Blitz class as part of their Get Fit For Free programme of classes. The challenge was creating a Barre workout without a Barre. Thus was born Barre-Flow, an intense, deep muscle workout combinin...

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