Pali Kumari Pilates Classes
Discover a world of movement where you can exercise in a fun, friendly, and nurturing environment; where each class is kept small to ensure you get individual attention and maximum support.
The classes provide a wholesome experience that challenge the mental strength as well as the physical.
Each Pilates session will leave you feeling invigorated with a sense of accomplishment and wellbeing. So put your mind in touch with your body and experience what Pali Kumari Pilates can do for you!
Choose from a range of Pilates, Posture and Movement classes to suit your ability.
All Classes take place in Ruislip and Chesham
“Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.” Joseph Pilates
This conditioning practice helps build balanced and coordinated muscles from head to toe whilst targeting the deep postural muscles of the abdomen and spine to improve overall central core stability.
Pilates is an amazing way for you to understand how to get more from your own body; to be able to move more freely with strength, improved flexibility and postural awareness.
Pilates is suitable and beneficial for everyone regardless of age, ability or fitness level.
See you on the Mat!
Pilates for Men
Pilates was originally created by a man for men!
Kumari Pilates aims to bring back the essence of the original works of Joseph Pilates which was inspired by functional and primal movement patterns, martial arts and calisthenics.
Discover Pilates as it was intended - the embodiment of masculine power and commitment.
The Men's Pilates Classes offer a more intensive workout designed to focus on areas specific for men to, strengthen the deep core, increase flexibility, enhance overall lifting power and sports performance, improve mobility and posture and bring back proportional muscle development.
This class is excellent for all athletes - runners, cyclists, swimmers, skiiers, golfers, - no matter what your choice of sport, Pilates will help you move with efficiency and reduce the risk of injury.
Barre Flow combines the grace of ballet with asana of Yoga and the core focus of Pilates and to form a fluid and wholesome workout.
This practice has all the benefits of a robust cardio-vascular workout and produces dramatic results that lengthen, re-align and tone the entire body. Balance, stamina, flexibility and coordination also improve.
The Barre method of training is suitable for all abilities and no previous dance experience is required to participate in class.
Barre classes are also a popular choice and natural progression for Pilates practitioners who want to integrate the foundation of pilates into challenging and dynamic movement.
See you at the Barre...