Rehabilitation & Back Care 

Nothing feels more debilitating than getting injured. At first, you can feel defeated and  your plans and lifestyle. On the flip side, it could be the start of a tremendous journey of re-discovery, new plans, and strength not yet experienced before.

​

Studies have shown that Pilates is effective for rehabilitation; it can reduce pain and disability. Pilates for rehab is showing up more and more in physiotherapy clinics and hospitals worldwide; so much that the major Pilates training schools offer specialized programs for PT’s (physiotherapists) and medical professionals. PT’s are establishing relationships with Pilates teachers in an effort to take the clients' healing further. The beauty of Pilates is that it can take the individual from the early stages of rehab to the long term goal of a conditioned and fully functioning body.