Pilates 

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Pilates for Men

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Barre Flow 

Pilates was originally created by a man for men! 


Kumari Pilates aims to bring back the essence of the original works of Joseph Pilates which was inspired by functional and primal movement patterns, martial arts and calisthenics.

Discover Pilates as it was intended - the embodiment of masculine power and commitment. 

The Men's Pilates Classes offer a more intensive workout designed to focus on areas specific for men to, strengthen the deep core, increase flexibility, enhance overall lifting power and sports performance, improve mobility and posture and bring back proportional muscle development.

 

This class is excellent for all athletes - runners, cyclists, swimmers, skiiers, golfers, - no matter what your choice of sport, Pilates will help you move with efficiency and reduce the risk of injury.

Barre Flow combines the grace of ballet with the spirituality and asana of Yoga and the core focus of Pilates and to form a fluid and wholesome workout.

 

This practice has all the benefits of a robust cardio-vascular workout and produces dramatic results that lengthen, re-align and tone the entire body. Balance, stamina, flexibility and coordination also improve.

 

The Barre method of training is suitable for all abilities and no previous dance experience is required to participate in class.

 

Barre classes are also a popular choice and natural progression for Pilates practitioners who want to integrate the foundation of pilates into challenging and dynamic movement.

 

See you at the Barre...