Pilates for Rehabilitation
and Lower Back Care

Finding Inspiration in Every Turn

Nothing feels more debilitating than getting injured or living with pain. At first, you can feel defeated and frustrated with the disruption to your lifestyle and plans. However, it can also be the start of a tremendous journey of re-discovery, new plans, and strength not yet experienced before.

People stretching on mats

How I can help

Pilates is highly effective for rehabilitation; it can reduce pain and disability. Pali is fully qualified in using studio equipment such as the Reformer can take the individual from the early stages of rehab to the long term goal of a conditioned and fully functioning body.

Pali offers 


 the are establishing relationships with Pilates teachers in an effort to take the clients' healing further. The beauty of Pilates is that it