top of page
Pali Pilates HP.jpg

Pilates, Movement & Biomechanics
with Pali 

Rickmansworth ~ Chesham ~ Ruislip 

Pilates with Pali has improved both my flexibility and posture. The classes are geared to different abilities and strengths. They have helped me with my sense of well-being and I use the techniques and knowledge learned in my daily life. Pali's individual support has increased my confidence and willingness to extend myself.

The classes focus on teaching exercises safely and understanding how one's body works in order to improve quality of life - which I feel is important especially as an older person.

                                                                                                                     Glyn David - Ruislip
Pilates for Lower Back Pain

Pilates for Rehabilitation
& Lower Back Care

© Kumari Fitness

bottom of page