What I Offer
Extending your body and mind
Choose from a wide range of classes to suit a spectrum of abilities. Our Small Group Mat and 1-2-1 Reformer Classes take place in Chesham, Ruislip & Rickmansworth.
Beginners Mat Pilates
Monday 5:45 - 6:45PM
Chesham Town Hall The Beginner's class is perfect for those who are new to Pilates or if you’re looking for a Pilates ‘refresher’ course. Come along to this gentle and kind class and explore what it can do for you. -The class will build body awareness and install the foundations of movement mechanics. -Understand the purpose and benefit of each movement and how it relates to your daily activities. -Learn basic anatomy to help understand alignment. -Address any injuries and ailments to understand how Pilates will benefit you. -Breathing techniques, facilitate movement and quiet the mind. By learning to tune into your body and truly embodying the movement you will experience a huge difference to your range, flexibility, and coordination. When your body experiences movement that feels good, it will naturally want to do more of that and over time, you will be able to practice challenging movements with ease and confidence.
Intermediate Mat Pilates
Monday 7:00 - 8:00PM
Chesham Town Hall This Intermediate Class is perfect for those who have installed the foundations of movement and want to tune deep into their body and experience their movement potential. In this class we integrate movements to create effortless flow and continuity enabling you to extend yourself further - whilst continuing to challenge your strength, balance and coordination. These classes bring an organic and playful flavour where you are encouraged to explore, discover, and take agency so you can better direct your body to do what you want it to do in your activities and daily life.