1-2-1 & Reformer Pilates
You are Pure Potential
Private Pilates offers maximum support tailored to your needs so you can get the most out of your practice. With the use of the Reformer, Cadillac and other studio equipment we delve deeper and create lasting change that is unique to you.
Private Pilates take place at:
Ruislip Physiotherapy Clinic, Rickmansworth, Zoom or in the convenience of your own home.
Pilates just for you
Private Pilates is a great option for:
- Supporting you during rehabilitation and recovery from injury or illness
- Optimising your movement and overcoming restrictions
- Embodying the foundations of Pilates before attending a group class
- Focussing on you and your own self-care
- Gifting a loved one the joy of Pilates and well-being.
Unlike other environments where you are given exercises that might not be right for your current condition, one-to-one Pilates is a safe space to ask questions, heal from injury and develop the strength and efficiency of movement you desire so you can live a pain-free fulfilling life.
These sessions are a great way to learn more about yourself, how you can best function in everyday activities and have a thriving body for the future.
After suffering years of back pain, I was recommended Pilates with Pali by a physiotherapist. Her Pilates classes and one to one sessions over the last two years have completely changed my life.
She is incredibly motivational and positive. Pali’s bespoke method and real attention to my needs have completely overhauled my health, fitness and well-being.