Pilates Movement Class 

Transforming you with every move

Discover a world of movement where you can exercise in a fun, friendly, and nurturing environment; where each class is kept small to ensure you get individual attention and maximum support.

Classes take place at:

Ruislip Physiotherapy Clinic & Chesham Town Hall

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Pilates With a Difference

Taking you beyond the mat, the emphasis of these transformative classes is on bridging the gap between the mat and life. Learn how to apply Pilates to your daily activities so you can execute your day to day movement with ease, efficiency and ultimately be free of pain.

 

The classes focus on biomechanics and draw on a range of movement practices to help you experience real strength, enhance athletic performance and maintain good posture.