Pilates Movement Class
Transforming your body with every move
Classes take place at:
Rickmansworth, Chesham Town Hall & Ruislip Physiotherapy Clinic,
Pilates With a Difference
So much more than just a Pilates Class. The emphasis of these playful classes is to take your practice 'beyond the mat' and bridge Pilates with it's application in daily activities. You will gain a deeper understanding of your body and the impact your current movement patterns have on it. Learn how to re-align your body and move with greater efficiency and ease.
With a strong focus on biomechanics, the classes draw on a range of movement practices to help you improve your flexibility, experience true strength, enhance athletic performance and develop good posture.
Go further. Discover your potential.
"Pali's classes are wonderful and I highly recommend them to anyone and everyone. I came to Pilates as a complete beginner and not knowing what to expect. Everything is now better about my posture and my body as a result of these classes. She's an expert. "